Mindful Mondays

Mindful Mondays are back! We’ll start the summer by trying a variety of practices for embodying spirituality, connecting to God with our whole selves: body, mind, and spirit. We won’t be gathering in person; all of our Mindful Monday experiences will be virtual. RSVPs to make sure that you get all of the necessary info (including login info, links, and supply lists). No prior experience is necessary. This year, we’ll try gentler yoga with the option for using a chair for all the poses.

Questions? Click here to email Pastor Allison.

All classes start at 6:30pm.

June 8 Tai Chi on Zoom!

If you missed this session, you can watch it by clicking here.

 

June 15 Art on Zoom!

If you missed this session, make sure to join us on July 13th!

 

June 22 Gentle/Chair Yoga

Click here to watch the gentle/chair yoga session. It is pre-recorded, so feel free to watch at anytime.

 

June 29 Prayer Walking

Take a walk in your neighborhood and pray for things you see along the way. Use these inspirations to get started, and feel free to follow the Holy Spirit’s direction. Click here for instructions for a self-guided walk. 

 

(July 6 Not Meeting)

 

July 13 Art

You must sign up below to be sent the video link and supply list.

 

July 20 Qigong on Zoom!

Join using this link for 40 minutes of Mindfulness: https://us04web.zoom.us/j/76732039095?pwd=SXVUNGpITURiNDlTM2tDVlJ5amFrdz09

Meeting ID: 767 3203 9095

Password: 2NKSd8

 

Instructor bios:

Melissa Miller – Art

Stephanie – Tai Chi & Qigong

Karen Bendtsen – Yoga

Rev. Allison Warren – Prayer Walking